Vaping: e-cigarettes safer than smoking, says Public Health England

Vaping: e-cigarettes safer than smoking, says Public Health England

Vaping is safer than smoking and could lead to the demise of the traditional cigarette, Public Health England (PHE) has said in the first official recognition that e-cigarettes are less damaging to health than smoking tobacco.

The health body concluded that, on “the best estimate so far”, e-cigarettes are about 95% less harmful than tobacco cigarettes and could one day be dispensed as a licensed medicine in an alternative to anti-smoking products such as patches.


While stressing that e-cigarettes are not free from risk, PHE now believes that e-cigarettes “have the potential to make a significant contribution to the endgame for tobacco”.

“I want to see these products coming to the market as licensed medicines. This would provide assurance on the safety, quality and efficacy to consumers who want to use these products as quitting aids, especially in relation to the flavourings used, which is where we know least about any inhalation risks.”

The 111-page review raises concerns about the length and cost of the the government’s licensing process, which is a key part of the revised strategy to cut tobacco use.

The Medicines and Healthcare Products Regulatory Agency began its work in this area more than two years ago, and manufacturers have complained that it costs them millions to go through the process. abudhabi

Jane Ellison, the public health minister in England, reminded smokers that the best thing they could do to avoid falling victim to the country’s number one killer was to quit completely.

“Although we recognise the e-cigarettes may help adults to quit, we still want to protect children from the dangers of nicotine, which is why we have made it illegal for under-18s to buy them,” she said.

The review found that almost all of the 2.6 million adults in the UK now thought to be using e-cigarettes are current or former conventional smokers, most using them to help them quit tobacco or to prevent them going back to smoking.

The PHE decision comes after carefully choreographed moves by anti-tobacco campaigners and public health specialists to help move the NHS towards offering better smoking cessation support and to be less negative about e-cigarettes. vape

Services are being urged to follow those in the north-east of England in offering behavioural support to those wanting to quit tobacco and using e-cigarettes to try to do so.

Smoking kills about 100,000 people a year in the UK, most of those in England where there are thought to be eight million tobacco users. But official figures suggest smoking is now at its lowest prevalence since records started in the 1940s.

Rates are highest in many of the most deprived areas of England, and getting smokers off tobacco is increasingly seen as one of the best ways of reducing health inequalities.

Worryingly for many of those behind the policy change, increasing numbers of people – up to 22%, compared with 8% two years ago – think e-cigarettes are equally or more harmful than tobacco. This is leading some smokers to avoid switching, studies have suggested.

Tobacco reduction campaigners say the public needs to be educated to recognise that although e-cigarettes, like tobacco cigarettes, contain addictive nicotine, they do not contain more dangerous chemicals such as tar and arsenic. store

PHE is also advocating careful monitoring of the e-cigarette market, particularly of companies closely involved with or part of big tobacco companies. It says the government must meet its obligations “to protect public health policy from commercial and other vested interests of the tobacco industry”.

Kevin Fenton, director of health and wellbeing at PHE, said: “E-cigarettes are not completely risk-free but when compared to smoking, evidence shows they carry just a fraction of the harm. uae - vape 

 Peter Hajek, of Queen Mary University, London, one of the independent authors of the review, said: “My reading of the evidence is that smokers who switch to vaping remove almost all the risks smoking poses to their health. Smokers differ in their needs and I would advise them not to give up on e-cigarettes if they do not like the first one they try. It may take some experimentation with different products and e-liquids to find the right one.”

Ecita, a trade association of e-cigarette manufacturers, said: “There could be huge long-term benefits to taxpayers and the NHS as well as to former smokers and their families. The proposed ban in public places across Wales is very worrying, as are many of the bans in pubs and restaurants across the UK. This appears to be driving a growing number of people to think the harm is the same, deterring smokers from moving to e-cigarettes, and damaging public health.” buy

He said e-cigarettes had been successful because the consumer, not the state, was in charge. “If they want more smokers to switch to e-cigarettes, public health campaigners should embrace consumer choice and oppose unnecessary restrictions on the sale, marketing and promotion of this potentially game-changing product.” get

The switch in policy towards e-cigarettes coincided with publication in theJournal of the American Medical Association of research from Los Angeles suggesting that high school students who had use e-cigarettes are more likely to go on to try tobacco. ejuice

But Hajek said this did not show that vaping leads to smoking. “It just shows that people who are attracted to e-cigarettes are the same people who are attracted to smoking. People who drink white wine are more likely to try red wine than people who do not drink alcohol.”

Is High VG E-Juice Right for You? Here Are 6 Things to Consider

Is High VG E-Juice Right for You? Here Are 6 Things to Consider

Back in the cigalike days of e-cigarettes, high VG e-juice was basically unheard of. The most popular mix in those days was 80% PG, with much more PG than VG. But over the past few years, as vaping technology has evolved, vapers have started making different choices. High VG e-liquid seems to be getting more and more popular.


But why? What are the benefits of Vegetable Glycerin e-juice? Should you try a VG-based juice, or is a PG/VG ratio close to 50/50 right for you?


Experimenting with different blends to see what you prefer is the best advice, but there are several things you can think about before you even make a purchase that can point you in the right direction.


So should you try a high VG e-juice? Here are 6 things to think about.


What is a High VG E-Juice?

Before we look at whether VG e-juice is the right choice for you, it’s important to be clear about what we mean by it. A high VG e-juice is simply an e-liquid primarily made of vegetable glycerin. Other than that, the definition gets a bit fuzzy – what exactly classes as “high” VG?


Today, many e-juices (particularly premium e-juices) come in a 30% PG / 70% VG mix. It makes sense to class anything at this level or higher as high VG e-juice. We’ll cover this later, but when the ratio gets much higher than this, it can lead to performance issues with some types of atomizer. You can 80% VG juices or even higher, but this is why we’d set the cut-off point at 70%.


6 Things to Help You Choose Between PG vs. VG in E-Juice


While we’ve taken a look at the key points before, most discussions of PG vs. VG in e-juice (ours included) talk more about the type of vape each ingredient give you. This is plenty of information to make your decision, but if you’re finding it a lot to take in, it might help to focus more on your situation with vaping, your setup and your preferences. So here are six key things to think about when you’re making your choice.


1 – Are You a New Vaper?

There are no hard-and-fast rules with vaping, because personal preference plays a huge role, but PG does have an advantage for newer vapers. It’s thinner in consistency than VG, and this means that it works a lot more efficiently on simple, beginner-friendly atomizers. It also has a slightly punchy throat hit that does a better job of replicating the feel of smoking than VG.


When you’ve been vaping for a bit longer, your preferences for throat hit tend to change. You’ll also probably change your setup, so your options are much more open.


If you’re a new vaper, a lower-VG mix is usually a better choice, but for longer-term vapers, high VG e-liquid does bring it’s own benefits.


2 – How Important is Vapor Production to You? Are You Chasing Clouds?


The big plus-point for VG among longer-term vapers is its vapor production. VG produces a much thicker, fuller vapor than PG, which tends to be slightly wispy and anemic.


The trend towards cloud-chasing is a big factor in the switch to high VG e-juice in the industry. If you’re hoping to produce tons of vapor, enter cloud contests or do vape tricks, higher VG is better.


There are plenty of exceptions, as always, but newer vapers tend to be more concerned with staying smoke-free than blowing (admittedly awesome) clouds. Vapor production is still important, but a 50/50 mix or something around that will be more than satisfying for most new vapers.


3 – How Important is Throat Hit to You?

As mentioned in the first point, PG produces a stronger throat hit than VG. For replicating the feel of smoking cigarettes, this can be a really good thing, and it’s often important to newer vapers.


When you’ve been vaping for a longer time, the need to mimic the sensation of smoking fades. The smooth throat-hit of VG becomes a lot more enjoyable.


There are two questions you should ask yourself: how much do you care about throat hit? What type of throat hit do you prefer?


If you’re not too interested in throat hit, then you don’t need to weigh this too heavily when you make your choice. If it is important to you, though, you should choose a higher VG e-juice if you prefer a smooth throat hit and a higher PG one if you like a punchy throat hit.


Other things affect your throat hit too, though. The main one is the nicotine strength of the e-liquid, with more nicotine giving more of a throat hit. Increasing the power you’re vaping at can also boost the throat hit. So if you want to choose high-VG for the clouds but still like throat hit, you can still find the right balance.


4 – Are You a Flavor-Chaser?

One of the key differences between PG and VG is that PG is a better carrier of flavor. Food flavorings are dissolved in PG for this reason. VG, on the other hand, has a slightly sweet flavor on its own, so this can impact on the flavor of your e-juice.


This means two things for making your decision. First, if you’re a “flavor-chaser” (who wants the clearest, best flavor possible), then higher-PG e-liquid has a definite advantage.


But it also depends on the type of flavors you vape. Since VG is sweet, it doesn’t really interfere too badly with sweeter flavors – it can actually add to them. For other types of flavor – such as tobaccos – too much VG can drown out the intended tastes, so a lower VG e-juice is a better choice.


5 – What Type of Atomizer Do You Have?

High VG e-juice is notably thicker than high PG e-juice, and this has important consequences for vapers. When you vape, the coil in your atomizer gets hot and vaporizes the e-liquid in the wick. The wick then has to soak up new e-liquid ready to be vaped again. The speed of this wicking process – and whether it can keep up with your vaping – is a key factor in getting a consistent vape.


High PG e-juice doesn’t have a problem with this. The liquid is thin and it soaks up into wicks really quickly. You’re more likely to have a problem with “flooding” (too much e-liquid getting pulled into your coil head) than “dry puffs” (where the e-liquid can’t replenish quickly enough and starts burning your wick).


High VG e-juice is a lot thicker and doesn’t soak your wick as quickly. This makes intuitive sense: it’s harder to suck milkshake through a straw than it is cola. This means dry puffs can be a bigger problem.


The deciding factor is what type of atomizer you have. If you have a basic vape pen, and especially if your coil is at the top of the tank rather than the bottom, high VG e-juice will cause you problems. For vapers with more sophisticated “sub ohm” tanks, or many other modern tanks with better wicking, you can vape high VG e-juice without problems. The same is true for rebuildable atomizers and high-VG e-juice.


6 – Do You Have a PG Sensitivity?

A final issue is PG sensitivity. This is different from an allergy, but still has the same consequence: if you have one, it’s best to use high VG e-juice. Allergies to PG are possible but quite rare – it’s used in so many cosmetics and household products you’d probably know about it before you started vaping anyway.


But some vapers are especially affected by the throat hit from PG. It might feel less like a pleasant kick on the inhale and more like a painful burning or stinging sensation. If you don’t have experience vaping, it’s better to assume you won’t have this issue – it seems to only affect about 10 percent of people. However, if you’ve vaped before but found it unbearably irritating to your throat, it’s definitely worth trying a high VG e-liquid.


Finding the Right PG/VG Ratio for You


Those six points should lead you in the right direction when it comes to choosing a higher-PG or higher-VG e-juice. But settling on a specific ratio isn’t quite as easy. Will you want 70% VG, a 50/50 mix or a classic 80% PG blend?


This is the area where your personal experience is the most important guide. However, if you’re not a cloud-chaser, but want good flavor and a satisfying throat hit, 50/50 PG/VG e-liquids are a great all-round choice.


If you want more of a throat hit, better wicking and crisper flavors, you could shift the balance in favor of PG, to a 60% or 70% PG blend. You probably won’t need to go higher than this unless you really want a punchy throat hit and aren’t interested in vapor production much at all.


If you want more clouds, vape sweeter flavors and have a modern sub ohm tank, high VG e-juice is the best choice. 70% VG has become a high-VG standard for a reason: it offers the benefits of VG e-juice without impacting wicking too much, and without completely removing the throat hit. But again, if you really want big clouds and don’t care about throat hit at all, you could go beyond this.

If you’ve decided that high VG e-juice is for you, this post should have already given you an idea of the type of setup you need. Here are the key things to remember:


  • Use a sub ohm tank, rebuildable or other modern tank: These have good enough wicking for high VG e-liquid. Check out some sub ohm tanks here.
  • Get a mod: If you’re using a sub ohm tank or rebuildable atomizer (and if you want more vapour), you’ll need a mod or a sub ohm compatible vape pen style device.
  • Choose a sweeter flavor: High-VG juice is inherently sweet, so it works a lot better with sweeter e-juice flavors.
  • Increase your nicotine strength to boost your throat hit: If you want high-VG e-juice and throat hit, go up one nicotine strength higher than usual to give it more of a kick.
  • Tailor your setup for more vapor: If vapor production is your main motivation in choosing a VG e-juice, then you should combine it with other tips to boost vapor production. These include increasing your airflow, using a higher power setting and building coils for vapor production.


Conclusion: High VG E-Juice is Getting More Popular for a Reason


Now you’ve learned about PG/VG ratios in e-juice, the trends in vaping technology should give you a good idea of why higher VG e-juice is getting more popular.


Sub ohm tanks and other modern atomizers don’t strictly limit your VG content like older models, and high-power box mods are quickly becoming the norm for established vapers. Not only do both of these suit cloud-chasing very well, the increased power output of e-cigs also gives your throat hit an extra kick, so high-PG juice isn’t needed as much any more. Finally, longer-term vapers tend to care less about throat hit and more about vapor and fruity or dessert-inspired flavors, both of which suit VG e-juice.


Higher VG juice has a lot going for it, and that’s why it’s easier to find than ever before. But you shouldn’t get swept up with the trend if it doesn’t suit you. If you’re just making the switch from smoking, you shouldn’t neglect the benefits of PG when it comes to replicating smoking.


This post should have given you a good idea of whether high VG e-juice is right for you, but the best thing to do is get out and try some flavors and see for yourself.

Is vaping hazardous to your health?

Is vaping hazardous to your health?

This post is to address some of the questions about vaping in uae and is vaping dangerous? Shall i buy a vaping kit instead of cigs?

WEST PALM BEACH, Fla. — Desperate to stop smoking cigarettes, Mike Settembre decided to give vaping a try.

For the Royal Palm Beach locksmith, Marlboro Country was a prison he could not have escaped without electronic cigarettes. In five years, Settembre has decreased his nicotine intake by 75 percent and figures he is spending about one-fourth the money in getting his nicotine these days.


“I got tired of waking up with an elephant on my chest and coughing up lung butter,” he said. “Now the smell of traditional cigarettes are off-putting. I can’t believe I used to smell like that and my car used to smell like that, too.”

Settembre finds himself a member of a rapidly expanding counterculture to traditional tobacco that is tweaking the nose of health officials, the government and some powerful industries. The Florida Health Department has made it a priority to check the growing vape trend by reaching out to the public to say vaping caters to teenagers and can be used for a new form of waxy marijuana called “dabs.”

UAE smokers, get ready to pay more for cigarettes

UAE smokers, get ready to pay more for cigarettes

The six-nation Gulf Cooperation Council (GCC) is gearing up to double the taxation on certain items like cigarettes in the coming months.

The GCC will gradually implement a selective tax on 93 commodities starting the second quarter of this year and expand to cover all member countries by the beginning of 2018, said Abdulrahim Al Naqi, secretary-general of the Federation of Chambers of GCC.

According to the Saudi budget document published recently, "the GCC countries have already agreed to implement selective taxes on tobacco, and soft and energy drinks during the current fiscal year 2017".

Al Naqi revealed that the list of items that will be taxed includes energy drinks, tobacco and luxury cars. He explained that each GCC country will determine the value of its own selective tax.

Khaleej Times has further learned that the tax will be added to the existing tax, which is 100 per cent on tobacco and alcohol, and that the total taxation on such products will become 200 per cent.

Last week, the Saudi Ministry of Finance clarified that the tax will be imposed only after the ratification of the uniform agreement on selective tax and the issuance of the domestic rules of procedure in line with the decisions adopted by the Supreme Council of GCC leaders. The proposed date for its implementation is April 2017, the statement added.

Al Naqi said there is a need to spread awareness among the region's residents as well as the private sector before the implementation of the decision.

The UAE currently imposes 100 per cent tax on tobacco products. The GCC tax code includes 50 per cent taxes on soft drinks and 100 per cent taxes on power drinks, tobacco and its derivatives.

Vaping isn't smoking, it's a disease prevention method

Vaping isn't smoking, it's a disease prevention method
The Surgeon General recently joined tobacco control groups to condemn vaping, claiming this was another attack on public enemy number one.

This time, however, public health advocates need to assess and reject the mission-creep by these federal and nonprofit agencies.


And, as the new Administration pledges to slash many harmful regulations, it should include the Food and Drug Administration's (FDA) recent vapor product regulation, which was touted as another important measure to protect children from Big Tobacco and nicotine.


Over the years, clinicians, behavioral scientists, and researchers have offered a sundry of ways to help addicted smokers to cut down on or, ideally, to quit smoking. Other than promoting price hikes and indoor smoking bans, those approaches have had humbling levels of success.

While not an elixir, a smoking reduction and abatement kit has come along — in the form of vaping — that satisfies the addiction by delivering nicotine, but sharply reduces the harm caused by inhaling cigarette smoke dozens or hundreds of times every day.

Because smoking is physically and psychologically addictive, some researchers think e-cigarettes satisfy both needs by mirroring the ritual of handling a nicotine-delivery device. Studies have found vaping to be more effective than other cessation techniques (drugs, counseling, psychotherapy, hypnosis, etc.) because of its capacity to yield sustained remissions.

Since 2009, adult cigarette smoking has declined by 25 percent and, since 2011, youth smoking has plummeted by 50 percent, due in part to vaping. But 27.6 million daily adult-smokers remain addicted to cigarettes.

Meanwhile there is no evidence that all other tobacco products combined cause more than minuscule levels of morbidity, disability, mortality and healthcare costs relaed to tobacco-related illnesses.

This is pivotal, for these other tobacco products are used by a total of 51 million adults in America (as of 2013-2014): E-Cigarettes (16.7 million), Cigars (13.2 million), Hookah (10.5 million), Smokeless Tobacco (8.6 million) and Pipes (2.0 million).

The 2015 National Health Information Survey found that 2.5 million adult vapers had quit smoking, and 5 million vapers were still smoking. In addition to helping many smokers quit, vaping has also emerged as the best strategy for sharply reducing cigarette consumption by smokers who continue to smoke.

Concomitantly, the risk associated with vaping e-cigs is negligible, save for a few reports of battery fires, largely due to consumer ignorance or negligence that can be reduced by better consumer education and repeal of the FDA’s regulation that has banned sales of all new safer vapor products in the U.S. since August.

Since cigarette smoking causes virtually all tobacco-linked diseases and deaths, it was counterintuitive that health groups lobbied President Obama’s FDA to extend cigarette regulations to vapor products. Vaping advocates rightly suspect that these nonprofits have exhibited mission-creep, as they abandoned their public health goals by lobbying to ban vaping and vapor products.

These rules protect deadly cigarettes and smoking cessation drugs from future market competition from e-cigs.

As a result, this double-edged empowerment sword emboldened the FDA to issue a Deeming Regulation that will ban the sale of virtually if not all vapor products to U.S. adults on Aug. 8, 2018, unless overturned by the Courts, repealed by Congress, and/or rescinded by the new Administration.

Even the Surgeon General’s report acknowledged “among adults, e-cigarettes are considered a far less harmful alternative because, unlike traditional cigarettes, they do not rely on combustion, which leads to inhalation of deadly carcinogenic particles, and 480,000 deaths each year.”

In explaining the potential harm of vaping, government entities cite animal experiments that claim nicotine can alter development of the cerebral cortex and the hippocampus in adolescents, and they suggest the flavoring-additives and combustion-products could also prove harmful. 

But there are no human studies supporting either assertion. 

Flavorings vary widely among e-cigs and are ubiquitous in retail products, and the basic science literature does not corroborate worriment about nicotine, which is available over-the-counter (as are gum, patch and lozenges) and by-prescription (as nasal-sprays and inhalers).

Just published by the American College of Physicians is a report concluding that e-cigarette users may be exposed to fewer carcinogens and toxins than smokers.

Seemingly forgotten in the war on vaping and tobacco is the fact that nicotine is recognized by the human body as a neurotransmitter, for the two main cholinergic receptors are nicotinic and muscarinic; these nerves are firing — constantly, automatically, physiologically — regardless of how much nicotine is absorbed from the environment.

Simply put, vaping delivers nicotine, but neither cancer-causing tar nor artery-clogging carbon-monoxide. Instead, it creates flavored water-vapor and can become the focus of consumer-protection oversight just as may other consumable products.

Furthermore, the Surgeon General found no proof that e-cigs serve as a gateway to smoking cigarettes.

To the contrary, government statistics find teens have largely replaced cigarette smoking with vaping.

We should be reminded that public health measures remain well-grounded in the biomedical and behavioral sciences, with cigarette smoking remaining public health enemy number one, the major cause of preventable disease, disability and death in America.

Rather than pursue reflex-action to demonize, ban, regulate and/or tax, vaping should be recognized as a disease prevention public health intervention.

There are many serious health problems the FDA and Surgeon General can guard Americans against. Lifesaving vapor products are not one of them


السجائر الالكترونية و مكوناتها و فوائدها

السجائر الالكترونية و مكوناتها و فوائدها


السيجارة الإلكترونية أو المبخر الشخصي الإلكتروني هو حل بديل لتدخين التبغ أو الجراك أو الأرجيلة، إلا أنه أقل ضررا من السجائر التقليدية التي تحتوي على مواد سامة ومسرطنة وما يقارب 4800 عنصر. على عكس السجائر التقليدية، السجائر الإلكترونية عبارة عن جهاز إلكتروني يعمل بالبطارية لتسخين فتيلة تقوم بتبخير محلول (يسمى بالعصير الإلكتروني e-liquid e-juice) لينتج بخار كثيف يمكن مقارنته بالدخان من حيث الكثافة إلا أنه ذا رائحة زكية تختفي بسرعة ولا يحتوي على ثاني أكسيد الكربون. يتم استنشاق البخار وإخراجه عن طريق الفم. المحلول يحتوي على نسبة من النيكوتين (متوفر أيضا بدون نيكوتين) ليتناسب مع اختيار الذين يريدون الإقلاع عن التدخين. السجائر الإلكترونية توفر تجربة شبية بتدخين السيجارة والشيشة والمعسل، وتساعد عن الإقلاع عنها بشكل سهل

مكونات السيجارة الإلكترونية

  1. بطارية
  2. ملف التسخين (coil) والفتيلة
  3. خزان المحلول (الخرطوش أو العلبة)
  4. المحلول الإلكتروني (المادة التي يتم تبخيرها لإنتاج الضباب)
  • في أغلب الأحيان يأتي جزء ملف التسخين و جزء الخزان سوياً ويسمى كارتومايزر أو بخاخ.
  • بعضها يحتوي على مصباح صغير LED أو أزرار وبعضها يأتي بشاشة للتحكم بالجهد الكهربي أو الطاقة الكهربائية أو لقياس المقاومة الكهربائية لملف التسخين.

فوائد وإيجابيات السجائر الإلكترونية


  1. لا تنتج ثاني أكسيد الكربون ولا تؤذي الآخرين بالتدخين السلبي.
  2. لا تترك رائحة حتى على الملابس.
  3. يمكن استخدامها تقريباً في أي مكان حتى الأماكن المغلقة.
  4. لا تنتج رماد ولا بقايا، فهي تساهم في النظافة وتترك الأماكن جميلة.
  5. تحتوي على مواد أقل بكثير من سجائر التبغ. الفرق كبير جداً.
  6. محلول السجائر الإلكترونية يتكون من مواد مصرحة للاستخدام في المنتجات العلاجية والغذائية.
  7. المحلول أرخص ٨٠٪ من السجائر التقليدية. حتى أغلى أنواع المحاليل المصنوعة من مواد طبيعية تعتبر أرخص من التبغ.
  8. نكهات كثيرة شهية (نكهات فواكه مثل الليمون، التوت، الخوخ، التين؛ بالإضافة إلى نكهات أخرى مثل نكهة التبغ, ونكهة الفانيليا والشيكولاته)
  9. تقلل الرغبة بالسجائر التقليدية، وتسهل عملية الإقلاع عن التبغ.
  10. تمكن من التحكم بكمية النيكوتين إلى الصفر.
  11. بعض الفوائد الصحية التي تنتج من الإقلاع عن التبغ, مثل تحسين حاسة التذوق والشم.
  12. تقلل خطر الحرائق لأن السجائر الإلكترونية لا تستخدم الولاعات.
  13. يمكن إنتاج ضباب ذا كثافة أعلى من دخان السجائر التقليدية.
  14. لا تحتوي على القطران ولا على التبغ.
  15. لا تسبب السعال ولا ضيق التنفس.
  16. بعكس السجائر الإلكترونية, تدخين التبغ تم ربطه بالسرطان وبأضرار أخرى على الخصوبة والحمل.

Undeniable Benefits of Vaping

Undeniable Benefits of Vaping

Most of us already know the insurmountable reasons on why vaping compared to smoking is a no-brainier but for any of our new, or potentially new vapers out there who need more reason to drop the smokes, here are six predominant reasons to make the switch. 

Despite an increase in awareness of the numerous health hazards of traditional cigarettes, statistics show that about 40 million adults in the United States still smoke.

Aside the health hazards posed by traditional cigarettes on the smoker, smoke from these cigarettes are also very harmful to non-smokers when inhaled. Wearing Patches haven’t proven effective for many and all the creative inhalers have failed most, the question then becomes; “Is there a better and less harmful alternative to traditional cigarettes?”

E-cigarettes are what readily come to mind. Although, there are still on-going debates by health experts on the assumption that E-cigs are a perfect replacement to traditional cigarettes, yet there are still some remarkable benefits of Electronic cigarettes which are less debatable especially when placed side by side with traditional cigarettes.”


1. E-Cigarettes Can Actually Help Break Addiction

Addiction to Nicotine has proven deadly over the years so much so that Nicotine use is still considered a crime in some countries like Australia. More people have failed to stop the smoking habit than there are that have succeeded and among the many that have stopped, quite a number have relapsed.

The symptoms of Nicotine withdrawal are often strong and it can cause people to relapse very often, but with e-cigarettes the symptoms can be softened. Its literally a process of weaning yourself away from the nicotine addiction by combating the physical addiction to the nicotine drug addiction at the same time.

Most Addicted smokers willing to make the switch go for the highest level of nicotine strength e-cigarettes they can get their hands on. This is an approach that is normal as a drastic drop will affect the body in much the same ways as quitting suddenly will. However, dropping the Nicotine strength gradually will help the body readjust gradually till it doesn’t require Nicotine to function.

This process can also be followed with reducing the strength of your e-liquids and it can wean you of the Nicotine addiction and you can actually quit smoking altogether.


2. You Can Have More Freedom

E-cigarettes can be vaped anywhere. This may include restaurants, offices, hotels or public places unlike traditional cigarettes. You will not have to avoid “no-smoking zones” or have to lock yourself up in order to smoke. E-cigs can be vaped anywhere and at any time without fears of harassment, arrest or complaints as they produce vapors only and are completely smokeless.

Most people - especially non-smokers - will agree that the aromas from traditional cigarettes are always offensive and irritating. But, with these smokeless devices in place, vapers (or smokers) can confidently vape freely without causing any inconvenience to others.

3. E-Cigarettes are More Discreet

Not all smokers (for certain reasons) choose to let the public - including friends and relatives - know that they actually smoke.

Unlike traditional cigarettes, which leave an offensive aroma on one’s shirt, hair or tie, E-cigs doesn’t leave any lingering aroma after vaping.

Vapers can be discreet and maintain whatever reputation they want to protect and avoid an offensive breath and smelling like an ash tray.

4. E-Cigars Give A Less Lethal Pleasure

Cigarettes give pleasure to users... pleasure that has proven lethal in most cases. E-cigs give a different kind of pleasure. E-liquid comes in a variety of flavors, including cherry, vanilla, strawberry and much more. This variety of flavors gives the vaper an intense and safer feeling of pleasure while vaping.

All you need is to make the right choice of e-cigarette and choose your preferred e-liquid. When inhaled, the vapor tends to seem nourishing and appetizing, leaving behind the smell of fruits and tasty sweets. Unlike traditional cigarettes, which give off smoke with an offensive smell.

5. E-Cigs are Environmentally Friendly

Fire outbreaks are often caused by cigarettes. Most time, when a burning cigarette gets in contact with cloth materials and inflammable substances, they always lead to emergencies and claim lives and properties (when action is delayed).

With E-cigarettes the threat is eliminated as it produces neither smoke nor does it use fire. E-cigs use batteries and so they also tend to greatly reduce the level of loss and pollution caused by traditional cigarettes.

While the aim and the desirable goal is to stop smoking and the excessive and unhealthy intake of Nicotine. E-cigs are clearly a more desirable alternative to traditional cigars, for the individual and for the society at large. The fact that it can also help aid easy withdrawal from the carcinogenic traditional cigars is a great added bonus.

So I guess it is good advice to say; don’t smoke it, vape it!

الكلية الملكية البريطانية تحرج منظمات الصحة بموقفها من "السجائر الإلكترونية"

الكلية الملكية البريطانية تحرج منظمات الصحة بموقفها من "السجائر الإلكترونية"

سجائر إلكترونية

تسبب تقرير أصدرته الكلية الملكية البريطانية للأطباء، حول أهمية السجائر الإلكترونية كبديل للإقلاع عن تدخين التبغ، في إحراج شديد لمنظمات الصحة العالمية الرافضة لاستخدام هذه السجائر، وقال التقرير الصادر عن الكلية الملكية إن السجائر الإلكترونية هي الوسيلة الأفضل للإقلاع عن التدخين والحد من مخاطر التبغ على الصحة العامة.

وجاء التقرير مؤيدا للبيان الذى أصدره في وقت سابق أكثر من 50 عالما على مستوى العالم في مجال الصحة والطب، يطالبون فيه منظمة الصحة العالمية برفع الحظر عن الترويج للسجائر الإلكترونية بهدف السعي إلى تحفيز المدخنين للابتعاد عن مخاطر التبغ التي تسبب أمراض الرئة والسرطان.

وقال الدكتور محمد مشرف استشاري الجراحة العامة وجراحة الأورام بجامعة عين شمس "إن ما نسعى له هو العمل على تقليل المخاطر قدر المستطاع التي يتعرض لها المدخن عن طريق استخدام السجائر الإلكترونية، فإذا لم نتمكن من مساعدته في الإقلاع عن التدخين، فنكون على الأقل قد ساهمنا في حمايته من أكثر من 75% من المخاطر التي يسببها التبغ"، وأضاف: "أن جميع الأدوية والعقاقير الطبية تسبب أعراض جانبيه للمرضى، وهذا أمر طبيعي .. أيضا فأن تلك السجائر قد يكون لها بعض الأعراض ولكنها مقبولة".

وأوضح مشرف أنه يجب الترويج للسجائر الإلكترونية على أنها بديل للتدخين يساهم في الإقلاع عن تدخين التبغ، كما أن منظمات الصحة على مستوى العالم يجب أن تساند هذا الاتجاه الذى يصب في صالح المدخنين.

وحذر الدكتور محمد مشرف من تصاعد خطر التدخين، بخاصة في الدول التي تعانى من ارتفاع في معدلات التهريب على الحدود أو تراجع في دخل المواطن، وقال إن المخاطر التي يتعرض لها المدخنون في تلك البلدان غير محتملة، حيث يضطر تحت الضغوط الاقتصادية أن يلجأ إلى السجائر المهربة والمسرطنة نظرا لرخص سعرها، بالتالي فإنه يتعرض مباشرة إلى خطر الموت المباشر.

وقالت الكلية الملكية البريطانية للأطباء في تقريرها إنه: "من المرجح أن ينعكس استخدام السجائر الإلكترونية إيجابيا على الصحة العامة، ويجب الترويج لاستخدامها على نطاق واسع بين المدخنين لمساعدتهم على الإقلاع عن التدخين، كما أن السجائر الإلكترونية أكثر أمنا من التدخين".

وأكد مدير المركز البريطاني لدراسات التبغ والكحول في جامعة نوتينجهام جون بريتون والذي أشرف على كتابة التقرير، "إن السجائر الإلكترونية تمثل البديل الحقيقي والعلمي للمساعدة في الإقلاع عن تدخين التبغ وتجنب مخاطرة، يمكن أن تسهم في خفض عدد المدخنين إلى النصف، وخلق مجتمع خال من التدخين مستقبلا".

Number of smokers in England drops to all-time low

Number of smokers in England drops to all-time low

Just one in six adults now smokes, according to figures from Public Health England, with record numbers giving up last year

Someone smoking a cigarette
Smoking prevalence has declined two-thirds in 50 years. Photograph: Jonathan Brady/PA

The number of smokers in England has fallen to its lowest level, with just one in six adults now lighting up, according to new official figures, which also show a recent collapse in sales of cigarettes.

Just 16.9% of adults in England now smoke, according to the latest data from Public Health England. Its health experts also revealed that widespread use of e-cigarettes, nicotine patches and gum helped 500,000 smokers last year kick the habit – the highest number on record.

The statistics show that, bar two small blips, smoking prevalence has declined continuously and dramatically over the past 50 years by about two-thirds. In 1974, over 50% of men in Britain were smokers; that had fallen to just 19.1% in England in 2015. Similarly, just over 40% of women smoked back then; last year it was only 14.9%.

There are now just 7.2 million adults in England who smoke. They are far outnumbered by 14.6 million ex-smokers. It is the first time that under 17% of the population are smokers and is down from the 19.3% seen as recently as 2012.

Health campaigners said that smoking’s continuing fall in popularity is due to a combination of tough measures, such as price rises and the introduction of plain packaging, and mass media campaigns urging people to quit.

Doctors welcomed the news but pointed out that about 200 people still die prematurely every day in England as a result of heart attacks, strokes and breathing problems caused by smoking.

Prof Kevin Fenton, PHE’s national director of health and wellbeing, hailed the diminishing appeal of smoking as “amazing”. But he warned that, at 7.2 million, the number of people still lighting up regularly remained worryingly high.

“Alongside unhealthy diet, smoking is the biggest cause of preventable early death in England, accounting for over 78,000 deaths a year,” said Fenton. “Quitters will soon see they have reduced blood pressure, easier breathing and better circulation.”

Graphic of percentage of smokers in England over time

PHE hopes that the figures will encourage even more people to stop using cigarettes. They have emerged just before the start of the annual Stoptober, the agency’s “mass quitting challenge”, which kicks off for the fifth time on 1 October.

Dr Mike Knapton, associate medical director at the British Heart Foundation, said: “Quitting smoking is the single best thing you can do for your heart health. By giving up smoking you’ll be dramatically reducing your chances of having a potentially deadly heart attack or stroke.”

The breakdown of smoking rates in England’s nine regions shows a north-south divide. The north-east has the highest proportion of smokers at 18.7%, closely followed by the north-west and Yorkshire and the Humber, in each of which it is 18.6%.

The south-west has the lowest percentage. Just 15.5% of adults there light up. It is 15.7% in the West Midlands, 15.9% in the south-east and 16.3% in London.

Poorer people are also much more likely to smoke than the better-off. While one in five (20.4%) of the most deprived people in England light up, just 14.3% of the least deprived in society do so.

People of Asian backgrounds are the least likely to smoke – just 10% do so.Smoking is commonest among those of mixed race, of whom 22.4% light up.

Smoking’s decline is also underscored by data from consumer analysts Nielsen showing that the number of cigarettes sold in England and Wales has plunged by 20% in the past two years.

PHE said that about 2.5 million people tried to give up smoking last year. Just over a million of them used e-cigarettes to boost their efforts, while about 700,000 were helped by nicotine replacement therapy products, such as gum and patches.

Of those 2.5 million would-be quitters, one in five succeeded – the best-ever rate. That was up from the 13.6% success rate seen as recently as 2010.

Deborah Arnott, chief executive of the campaign group Action on Smoking and Health (Ash), said: “The continuing decline in smoking prevalence is a tribute to many years when successive governments have implemented comprehensive and progressive tobacco control strategies, including tax rises, mass media campaigns, anti-smuggling measures, smoke-free laws, advertising bans, and last but not least getting rid of tobacco displays and glitzy tobacco packaging.”

However, Ash is “very concerned” that government funding for mass media campaigns – which are proven to be effective at prompting people to try to quit – has fallen sharply from almost £25m in 2009-10 to just £4m in 2016-17. Arnott called on ministers to reverse that trend, increase investment in such initiatives and publish a new tobacco control strategy, as the last one expired at the end of 2015.

Rosanna O’Connor, PHE’s director of drugs, alcohol and tobacco, said: “Marketing campaigns and price increases are especially useful in triggering quit attempts.

“But we are also influenced by the people around us. The more ex-smokers there are among your friends and family, the more likely you are to quit for good and the less likely your children are to start.”



The British American Tobacco Company in conjunction with the UK’s Taylor and Francis Group is releasing a new scientific study with a dedicated focus on the potential toxicity of e-cigarette vapor on human lung cells.  What makes this study so different from many of the others sponsored by the FDA is that the sponsor, British American Tobacco, manufactures both conventional tobacco cigarettes and the electronic variety.


It also utilizes truly scientific research techniques involving laboratory experiments on real, human, lung cells.  In fact, the British American Tobacco research study even takes into consideration and actively discusses the dilution levels of e-liquids, a very important contributing factor that the FDA never seems to address.  For example, when the FDA surveys teenagers on vaping use, the agency always fails to ask whether the participants are vaping zero-nicotine e-liquids, which is often the case especially among non-smokers.


Furthermore, the FDA also ignores the need for truly scientific research techniques when performing their “research studies.”   Instead, the premier public health agency of the United States opts to write press releases focusing on nothing more than user surveys whose resulting data can easily be tweaked to suit just about any desired result.  It is by using these types of intentionally biased questionnaires that the FDA has successfully managed to manipulate the American People into mistakenly believing that vaping is a gateway to smoking, especially among teenagers.


The white paper entitled Electronic cigarette aerosol induces significantly less cytotoxicity than tobacco smoke was published in Toxicology Mechanisms and Method DOI: 10.1080/15376516.2016. 1217112..  And according to at least one of the researchers on the project, Dr. Chris Proctor, Chief Scientific Officer at British American Tobacco, e-cig vapor is between 70 to 97 percent less toxic than conventional cigarette smoke, depending on the level of dilution of the related e-liquid.


 “We only saw signs of cytotoxicity from the e-cigarette aerosols when we used unrealistically high levels of vapor,” states Proctor in a recent press release. “The conservative approach we took means that it is unlikely that normal vaping use would yield cytotoxic effects, even at the low levels observed here.”

In a laboratory setting, the scientists exposed human lung cells to both conventional tobacco smoke and e-cig vapor. The paper mentions the use of something called a “neural red uptake assay,” which is apparently some type of colored dye used to identify which lung cells are alive, dying, or dead. The lung cells were exposed to the e-cig vapor and tobacco smoke for 60-minutes at a time, which is the estimated equivalent of how much time people engage in either vaping or smoking (or both) throughout a 24-hour period.  Even so, the paper calls sixty, uninterrupted minutes of lung cell exposure “relatively extreme compared to real-life human exposure,” the understanding being that toxicity levels are probably much less when traditional real-life vaping methods are being used. 


The vaping industry probably won’t be hearing too much about this new British American Tobacco study, and neither will the American Public.  It’s not the sort of scientific research that goes instantly viral across social media, being tweeted and retweeted by various anti-tobacco groups.  In their eyes, vaping and smoking are one-in-the-same.  To have a major Big Tobacco company publicly denounce smoking as perhaps 97% more toxic than vaping is simply astonishing, and therefore, highly questionable.   Look for the FDA to ridicule these findings simply because the authors have strong ties to Big Tobacco, which is exactly why the results should be taken so seriously.

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